If You Want To Keep Your Heart Healthy, Eat These Foods

Edamame

Not just is it a great source of soy protein, but edamame is rich in healthy fibers, vitamin K and antioxidants. Soybeans are one of the world’s most popular food crops and can either eaten alone as a snack or with other foods. Some studies have suggested they there is a link between eating edamame and lowering cholesterol levels. Additionally, women are encouraged to eat edamame as it may reduce adverse symptoms during menopause.

Edamame