If You Want To Keep Your Heart Healthy, Eat These Foods

Collard Greens

Collard greens are part of the cabbage vegetable family. They contain many nutrients that play an important role when wanting to keep healthy. The vegetables include turnips, bok choy, kale, and broccoli. Studies have suggested that people include who eat collard greens have a lower risk of developing various types of cancer. Additionally, it has been found that these foods decrease the risk of obesity, diabetes, and heart disease.

Collard Greens