4 Tips For Better Mental Health
So that short-term stress does not lead to real impairments, you can prevent yourself with a few rules for your own behavior. We have put together…
Author: Sonja G
Start Seeing The Glass Half-Full With These Tips
How happy you are, depends less on external circumstances and more on your way of thinking. It also means seeing the “glass half full” in a…
Frequent Travelers Always Stick To These Packing Hacks
At the latest when a big holiday is just around the corner, and it is not enough to just throw two or three outfits in your…
Panic Attacks, What To Do? 6 Tips For Self-Help
The fear comes out of the blue – that’s how those affected feel who are struggling with panic attacks. But the signs of this are announced…
7 Good Reasons For A City Trip To Vienna
Austria is always worth a trip. However, it is worth not only focusing on the Alps: the capital of the city with the highest quality of…
6 Factors That Can Guarantee A Long And Healthy Life
What exactly keeps us healthy? Tens of thousands of studies have dealt with this question in the past. We have summarized the current state of knowledge…
8 Tips For A Healthy Relationship
What makes a happy relationship? And can the feeling of being in love somehow be preserved? Here are 8 things you can improve immediately in your…
Small Things That Can Help You Become A Better Person
Life is an everlasting struggle for self-improvement. And while part of our focus is purely on educating ourselves and building a career, it is sometimes forgotten…
9 Habits That Will Make Your Life More Relaxed
Are you sometimes so stressed that you no longer know where up and down is? Then get used to these seven things … The 10 Min…
5 Tips On How To Live A Happier Life
What is happiness even? The dictionary has several explanations for happiness. It can be a favorable stroke of fate, but it can also be a feeling…