What exactly keeps us healthy? Tens of thousands of studies have dealt with this question in the past. We have summarized the current state of knowledge for you and explained how you can use the research findings for your own personal use.
6 Factors That Can Guarantee A Long And Healthy Life
Keep Moving
Many underestimate how enormous the influence of exercise on health and aging actually is. A study by scientists at the University of Copenhagen shows, for example, that even if you take other differences in lifestyle into account, people who go jogging regularly live almost four to five years longer on average. The data from the study also suggest that 60 to 100 minutes of light jogging per week has the greatest effect on mortality. This information should be treated with caution, however, since only a few of the participants died during the study period.
Drink Enough
A lack of water damages the human organism: Since water is not only an important part of the body’s cells, but also the main component of the blood, the blood can no longer flow properly if we drink too little. The entire body is less supplied, brain performance and the ability to concentrate decrease. Suitable thirst quenchers are water, fruit juice or herbal tea. The German Society for Nutrition recommends that adults consume at least two liters of liquid every day.
Regular Exercise
Regular endurance sport is good for body and soul and is the best way to get your body in shape and your organism revved up. Sport helps to strengthen the body’s defences, reduce stress symptoms and prevent cardiovascular diseases, diabetes, obesity and osteoporosis. Even the brain performance in old age is positively influenced. Any kind of physical exercise contributes to your well-being: the minimum to prevent illness is half an hour of light exercise five to seven times a week. It’s never too late to start exercising. Even those who only start when they are old benefit almost immediately from the positive effects.
Lots Of Fresh Air And Light
Oxygen awakens the spirits and mobilizes the immune system. So get out in the fresh air every day, even in winter. Another positive effect when we are outside: we get more light, which also improves our mood. In daylight, the neurotransmitter serotonin is released, which brightens the mood. Even when the weather is really bad, it is much brighter outside than indoors. Light is also important for the production of vitamin D – essential for strong bones.
Relaxation For Balance
Stress, hustle and bustle and mental stress sap resistance; Disturbances in the balance between tension and relaxation can lead to serious mental and physical illnesses. So at the latest when stress and hustle and bustle get the upper hand, it’s time to shift down a gear. Relaxation techniques such as autogenic training, progressive muscle relaxation according to Jacobsen or yoga can help to regain balance and serenity.
Healthy Relationships
Whether you like it or not, everyone is tied into a network of relationships. The success of interpersonal relationships is an important factor for quality of life, and mental and physical health. Vibrant and fulfilling relationships – these start with a healthy relationship with yourself and with life.
