If You Want To Keep Your Heart Healthy, Eat These Foods

Olive Oil

Aside from being the tastiest oil to add to salads, olive oil is super healthy. It’s used a lot in the Mediterranean diet, so it’s not surprising that’s it’s good for you. If you want to reduce your LDL cholesterol, lower the chance of blood clots, and regulate blood sugar levels, then go for the extra virgin olive oil.

Olive Oil