If You Want To Keep Your Heart Healthy, Eat These Foods

Bananas

Bananas are a staple in smoothies and breakfast bowls, and for good reason. Other from the great taste, they’re full of potassium, fiber, and protein. They help muscles contract and nerve cells respond. While they have a bad name in the dieting world, they’re a low energy density food with resistant starch and fiber. Long story short, they’re great for weight loss. They lower blood pressure level, keep the heartbeat regular and generally promote heart health.

Bananas