Potatoes
Even though potatoes are pretty high in carbohydrate levels, they are also a great source of fiber. Not only has it been proven to help keep you fuller for longer but is great for people on a weight loss journey. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. Additionally, potatoes have been said to help prevent heart disease by keeping cholesterol and blood sugar levels in check.
Potatoes
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