Fatty Fish
Fatty fish or more commonly known as oily fish is popular for being one of the best sources of omega-3. Additionally, it has been associated with some great health benefits. Some of which include, lowering the risk of heart disease, improved mental ability, and protection from various cancers. As oily fish is also a low-fat protein source, people are who on a weight loss journey should definitely include this food in their diets. These fish include herring, sardines, trout, mackerel, and salmon.
Fatty Fish
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