If You Want To Keep Your Heart Healthy, Eat These Foods

Blueberries

Blueberries are delicious, but also incredibly healthy. They’re full of antioxidants and other nutrients. It turns out that three servings of blueberries a week can work wonders for your health! They prevent cholesterol build-up, improve blood pressure, and protect against arterial plaque buildup. Other benefits of eating blueberries are eliminating cancer and lowering the risk of heart disease.

Blueberries