If You Want To Keep Your Heart Healthy, Eat These Foods

Lentils

Lentils can be a great addition to some dishes since their flavor is amazing. However, let’s focus more on the heart-healthy benefits these legumes have. Aside from being a great source of potassium, protein, and magnesium, they also lower the risk of heart disease and strokes. Other benefits are lowering blood pressure, bringing down cholesterol levels, and lowering the risk of plaque buildup.

Lentils