Prevention Of Cramps
The only person who has ever used this trick is professional tennis player Rafael Nadal, who uses it to great effect. When Nadal experiences cramps, he drinks a small amount of water mixed with diluted salt, which aids in his recovery from the discomfort. If you have cramps that are caused by a recent diet change or excessive sweating, this is not always the solution, but it can be beneficial in some cases. It is in these situations that your body does not have the necessary amount of sodium to function properly. As a result, cramps can appear out of nowhere.
Prevention Of Cramps
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