Pumpkin
Most people associate this delicious squash with the winter or Halloween, but the truth is pumpkins are so nutritious that should be eaten as often as possible. Eating pumpkin is not just good for the heart but the health benefits have numerous positive effects on the body. As this fruit (yes, it’s not a vegetable) is packed with nutrients that can boost your immune system, it has been proven to help fight infectious diseases too.
Pumpkin
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