Coconut Oil
Coconut oil is actually underestimated, especially for all its health benefits. Experts recommend taking 1 teaspoon of coconut oil per day and then gradually increase to two teaspoons per day. But why? Just a few of the positive effects it has on your health include, boosting fat loss, assisting with heart health, and even increasing brain function. Its only common in some parts of the world that coconut is a dietary staple, but we definitely think it should become in many more countries in the Western World.
Coconut Oil
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